Check out some of the recent posts I’ve written for HealthyPsych:
Can coloring books and art projects make you less stressed? The Link Between Creativity and Happiness
Learn what ego depletion is and what to do if you’re experiencing it: Feeling Burnt Out? You May Be Experiencing Ego Depletion
Research has found that we sometimes overestimate how much things impact us: Are You Overestimating How Much Things Affect You?
How smiling benefits us: Turn That Frown Upside Down: How Smiling Gets You Through Tough Times
How to learn from setbacks: Why Smart People Fail: 3 Key Insights
Gratitude plays an important role in building relationships with others: How Gratitude Helps Us Build Better Relationships
If you’ve ever experienced imposter syndrome, you’re not alone: Do You Feel Like an Impostor?
Valentine’s Day can be an opportunity to appreciate your friendships and build non-romantic social connections: What To Do If You’re Single on Valentine’s Day
What are happiness apps like, and what does research say about them? Can You Find Happiness From an App?
If you’re making New Year’s resolutions, keep these tips in mind: 6 Ways to Keep Your New Year’s Resolutions
How to make goals that will be more beneficial for you: Put a Positive Spin on Your Goals